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Diafragma

Scris de admin
02 Feb 2012 00:16 , Ultima actualizare la: 02 Feb 2012 00:39

    Este zona care separa cutia toracica de cea abdominala. Este atasata de vertebrele lombare si de 6-7 coaste si cartilagii. Cand respiram diafragma se contracta, crescand capacitatea toracelui.Este o structura musculara foarte importanta in respiratie, in defecatie, in activitatea din timpul nasterii si alte procese.Cand sughiti, diafragma are spasme. Muschii posterior ai diafragmei  se intind de la sacru  la craniu, astfel fiind afectati de probleme ale spinarii.

    Muschii toracali actioneaza coastele in timpul respiratiei. Este un exercitiu foarte eficace pe care-l fac mereu cand merg. Exercitiu consta in  expirarea printre dinti cu un sunet shoo-shooo, repetat mereu. Diafragma se va contracta in interior. Prin asta fortezi aerul stagnant  si bioxidul de carbon sa se elimine de la baza plamanului, inspirand aer proaspat. Practicarea va releva semnificatia exercitiului.

    Activitatile ce implica diafragma sunt prea multe pentru a putea fi enumerate. Cu siguranta este una dintre cele mai importante parti, depinzand de sanatatea colonului. Considerand defecatia putem intelege de ce este necesara curatarea colonului pentru a evita complicatiile ce pot aparea in urma contractari diafragmei. Orice afectiuni ale diafragmei , afecteaza si respiratia si activitatea inimii. Poate interfera si cu digestia si cu asimilarea hranei si  poate cauza presiune in plexul solar, afectand emotiile.

    Este intelept si folositor  a se face irigatii, cel putin de doua ori pe an. Nimic nu se compara cu prevenirea senilitatii premature.